Building Energy Into Your Routine

You can’t build a thriving company on empty batteries. Energy isn’t a luxury—it’s your most valuable resource as a founder. The way you start, structure, and end your days determines how you show up for your team and your business.

Find rituals that fuel you, not drain you. That might mean morning stillness, movement, or time without a screen. Protect your energy like you protect your calendar—it’s what powers your clarity and creativity. Take some time to identify what gives you energy vs what drains your energy at work. Delegate those tasks that train you. When you lead from a full tank, everything runs smoother.